Be Your Future Self Now: The Science of Intentional Transformation

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According to noted organizational psychologist Dr Benjamin Hardy, your Future Self – the person you imagine yourself to be in the future when you reach your goals – is not only more important than your present self but can be your greatest guide if accessed effectively. Connect with your future self, and begin to embody your future self today through concrete actions and deliberate practice.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. We've discussed her ideal future self, and that the best way to become her ideal self is to borrow from it to use now. A collection of good ideas from various sources all neatly condensed into a well plotted out path for us all to commit to. If fact, he strongly critiques James Clear for what Hardy sees as inconsistency in Clear's view on the polarity of planning and action, both of which are needed to ensure success. Hope and purpose toward your future is the essential foundation to a meaningful and functional life.It's the answer to whether you'll distract yourself on social media for hours, whether you'll eat junk food and what time you get up in the morning. These self-dubbed “positive psychologists” provided an almost polar opposite explanation for human behavior: that human beings weren’t pushed by their past; they were pulled by their future. Hardy's insights are not just theoretical but are deeply rooted in actionable steps that anyone can incorporate into their lives.

Definitely a book to flick through every year to keep yourself on track with who you said you wanted to be.Not since Atomic Habits have I read a book that I immediately started implementing the concepts contained within. Not saying it isn’t important to be in touch with who we were, but getting in touch with your future self is nuclear powered! With a milestone identified, you can begin measuring your progress toward the completion of that milestone. They'll also be in a different world—a world with different cultural values, different technologies and different challenges. We can choose to intentionally reframe a memory in a positive mood, safe environment, and around trusted people.